Sorry teacher I cant do my homework because I don’t fucking give a shit
THIS IS A FRIENDLY REMINDER THAT THE NUMBER OF LIKES YOU GET ON A PHOTO DOES NOT DETERMINE YOUR SELF WORTH
do you ever just start thinking about your best friend and how great they are and how, even if they can’t see it, you somehow know without a doubt that they’re one of the most incredible people you’ve ever met and it’s just like, they’re funny and cute and kind and beautiful and just so freaking important that you can’t even believe that you’re lucky enough to be friends with them??? i mean wo w
Hello modelling agency?? yeah my selfie just got 34 notes I think I’m ready to go pro
nerdy teenagers headbanging to bad music
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.